 | Time (min.sek) | 00:53:29 |
 | Distance | 8.28 km |
 | Speed | 9.29 km/h |
| Time per km | 06:28 min/km |
 | Pulse | snitt 151 max 171 |
 | Cadence | snitt 50 max 127 |
 | Intensity | Normal |
 | Calories | 827 kcal |
 | Score | 3601 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
131 bpm |
42 rpm |
| 2 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
141 bpm |
35 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
156 bpm |
43 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
156 bpm |
46 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
162 bpm |
48 rpm |
| 6 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
158 bpm |
49 rpm |
| 7 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
157 bpm |
52 rpm |
| 8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
42 rpm |
| 9 |
00:03:18 |
0.28 km |
5.09 km/h |
11:47 min/km |
138 bpm |
62 rpm |
|
