 | Time (min.sek) | 01:04:10 |
 | Distance | 8.18 km |
 | Speed | 7.65 km/h |
| Time per km | 07:51 min/km |
 | Pulse | snitt 139 max 160 |
 | Cadence | snitt 49 max 127 |
 | Intensity | Normal |
 | Calories | 762 kcal |
 | Score | 4332 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
129 bpm |
45 rpm |
| 2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
143 bpm |
44 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
42 rpm |
| 4 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
148 bpm |
45 rpm |
| 5 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
141 bpm |
44 rpm |
| 6 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
140 bpm |
47 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
151 bpm |
48 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
41 rpm |
| 9 |
00:05:48 |
0.18 km |
1.86 km/h |
32:13 min/km |
108 bpm |
19 rpm |
|
