 | Time (min.sek) | 00:44:17 |
 | Distance | 8.01 km |
 | Speed | 10.85 km/h |
| Time per km | 05:32 min/km |
 | Pulse | snitt 161 max 178 |
 | Cadence | snitt 48 max 127 |
 | Intensity | Normal |
 | Calories | 678 kcal |
 | Score | 2985 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
147 bpm |
47 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
159 bpm |
39 rpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
148 bpm |
35 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
157 bpm |
47 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
168 bpm |
44 rpm |
| 6 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
170 bpm |
48 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
169 bpm |
43 rpm |
| 8 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
166 bpm |
37 rpm |
| 9 |
00:00:19 |
0.01 km |
1.89 km/h |
31:40 min/km |
153 bpm |
84 rpm |
|
