 | Time (min.sek) | 00:59:40 |
 | Distance | 10.01 km |
 | Speed | 10.07 km/h |
| Time per km | 05:58 min/km |
 | Pulse | snitt 141 max 162 |
 | Cadence | snitt 80 max 85 |
 | Temperature | 21.1 °C |
 | Intensity | Normal |
 | Calories | 955 kcal |
 | Score | 5519 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
77 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
83 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
80 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
80 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
80 rpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
78 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
79 rpm |
| 8 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
79 rpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
79 rpm |
| 10 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
79 rpm |
| 11 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
77 rpm |
|
