Running

Added by bonden, 436 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:51	1.00 km	10.26 km/h	05:51 min/km	134 bpm	41 rpm
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	153 bpm	34 rpm
3	00:03:43	1.00 km	16.14 km/h	03:43 min/km	140 bpm	22 rpm
4	00:04:42	1.00 km	12.77 km/h	04:42 min/km	155 bpm	37 rpm
5	00:05:13	1.00 km	11.50 km/h	05:13 min/km	158 bpm	40 rpm
6	00:06:23	1.00 km	9.40 km/h	06:23 min/km	160 bpm	43 rpm
7	00:04:57	1.00 km	12.12 km/h	04:57 min/km	164 bpm	41 rpm
8	00:03:40	1.00 km	16.36 km/h	03:40 min/km	163 bpm	25 rpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	161 bpm	45 rpm
10	00:04:49	1.00 km	12.46 km/h	04:49 min/km	163 bpm	38 rpm
11	00:03:42	1.00 km	16.22 km/h	03:42 min/km	153 bpm	21 rpm
12	00:06:09	1.00 km	9.76 km/h	06:09 min/km	149 bpm	49 rpm
13	00:06:03	1.00 km	9.92 km/h	06:03 min/km	152 bpm	41 rpm
14	00:06:21	1.00 km	9.45 km/h	06:21 min/km	158 bpm	49 rpm
15	00:05:17	1.00 km	11.36 km/h	05:17 min/km	160 bpm	47 rpm
16	00:03:46	1.00 km	15.93 km/h	03:46 min/km	157 bpm	36 rpm
17	00:00:52	0.11 km	7.62 km/h	07:53 min/km	137 bpm	80 rpm