 | Time (min.sek) | 00:53:12 |
 | Distance | 10.16 km |
 | Speed | 11.46 km/h |
| Time per km | 05:14 min/km |
 | Pulse | snitt 155 max 174 |
 | Cadence | snitt 47 max 123 |
 | Intensity | Normal |
 | Calories | 766 kcal |
 | Score | 3590 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
136 bpm |
44 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
164 bpm |
38 rpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
152 bpm |
34 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
45 rpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
159 bpm |
38 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
156 bpm |
46 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
159 bpm |
46 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
150 bpm |
36 rpm |
| 9 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
156 bpm |
48 rpm |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
156 bpm |
38 rpm |
| 11 |
00:00:47 |
0.16 km |
12.26 km/h |
04:54 min/km |
138 bpm |
28 rpm |
|
