 | Time (min.sek) | 00:42:23 |
 | Distance | 8.00 km |
 | Speed | 11.33 km/h |
| Time per km | 05:18 min/km |
 | Pulse | snitt 160 max 176 |
 | Cadence | snitt 47 max 127 |
 | Intensity | Normal |
 | Calories | 650 kcal |
 | Score | 2854 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
145 bpm |
40 rpm |
| 2 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
156 bpm |
39 rpm |
| 3 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
149 bpm |
33 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
156 bpm |
42 rpm |
| 5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
167 bpm |
43 rpm |
| 6 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
169 bpm |
46 rpm |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
172 bpm |
47 rpm |
| 8 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
167 bpm |
36 rpm |
|
