 | Time (min.sek) | 00:38:27 |
 | Distance | 7.96 km |
 | Speed | 12.42 km/h |
| Time per km | 04:50 min/km |
 | Pulse | snitt 163 max 180 |
 | Cadence | snitt 47 max 127 |
 | Intensity | Normal |
 | Calories | 556 kcal |
 | Score | 2586 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
144 bpm |
42 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
40 rpm |
| 3 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
150 bpm |
43 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
160 bpm |
42 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
172 bpm |
48 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
173 bpm |
47 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
175 bpm |
40 rpm |
| 8 |
00:03:49 |
0.96 km |
15.09 km/h |
03:59 min/km |
168 bpm |
40 rpm |
|
