Performed strength exercises in this workout.
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Squat with barbell in front
· Legs
|
 12 reps |
| |  |
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Squat with barbell in front
· Legs
|
12 reps |
| | |
|
Squat with barbell in front
· Legs
|
12 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
|  | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
12 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
12 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
12 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Hammer curl with dumbbells
· Forearms
|
12 reps |
| | |
|
Hammer curl with dumbbells
· Forearms
|
12 reps |
| | |
|
Hammer curl with dumbbells
· Forearms
|
12 reps |
| | |
