 | Time (min.sek) | 00:48:59 |
 | Distance | 8.01 km |
 | Speed | 9.81 km/h |
| Time per km | 06:07 min/km |
 | Pulse | snitt 156 max 175 |
 | Cadence | snitt 47 max 127 |
 | Intensity | Normal |
 | Calories | 675 kcal |
 | Score | 4515 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
143 bpm |
46 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
156 bpm |
41 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
152 bpm |
41 rpm |
| 4 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
153 bpm |
41 rpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
44 rpm |
| 6 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
157 bpm |
47 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
168 bpm |
45 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
162 bpm |
39 rpm |
| 9 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
148 bpm |
60 rpm |
|
