 | Time (min.sek) | 00:39:39 |
 | Distance | 8.26 km |
 | Speed | 12.50 km/h |
| Time per km | 04:48 min/km |
 | Pulse | snitt 145 max 167 |
 | Cadence | snitt 46 max 127 |
 | Intensity | Normal |
 | Calories | 498 kcal |
 | Score | 3660 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
132 bpm |
40 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
145 bpm |
43 rpm |
| 3 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
142 bpm |
37 rpm |
| 4 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
153 bpm |
43 rpm |
| 5 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
139 bpm |
27 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
41 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
157 bpm |
46 rpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
148 bpm |
31 rpm |
| 9 |
00:00:57 |
0.26 km |
16.42 km/h |
03:39 min/km |
134 bpm |
46 rpm |
|
