 | Time (min.sek) | 00:38:30 |
 | Distance | 6.63 km |
 | Speed | 10.33 km/h |
| Time per km | 05:48 min/km |
 | Pulse | snitt 149 max 164 |
 | Cadence | snitt 86 max 91 |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 3559 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
138 bpm |
84 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
144 bpm |
85 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
152 bpm |
86 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
157 bpm |
85 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
153 bpm |
85 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
150 bpm |
86 rpm |
| 7 |
00:03:35 |
0.63 km |
10.55 km/h |
05:41 min/km |
147 bpm |
86 rpm |
|
