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Performed strength exercises in this workout.

Enramsrodd bänk · Back	12 x 15.0 kg
Enramsrodd bänk · Back	12 x 22.5 kg
Enramsrodd bänk · Back	12 x 27.5 kg
Enramsrodd bänk · Back	12 x 27.5 kg
Enramsrodd bänk · Back	11 x 27.5 kg
Sittande rodd kabelmaskin · Back	8 x 13.0 kg
Sittande rodd kabelmaskin · Back	8 x 13.0 kg
Sittande rodd kabelmaskin · Back	8 x 13.0 kg
Sittande rodd kabelmaskin · Back	7 x 13.0 kg
Pull ups · Back	6 reps
Pull ups · Back	4 x 10.0 kg
Pull ups · Back	4 x 10.0 kg
Pull ups · Back	3 x 10.0 kg
Pull ups · Back	4 reps
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	11 x 9.0 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	10 x 9.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Dumbell curl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Hammarcurl · Biceps	21 x 4.0 kg
Hammarcurl · Biceps	21 x 4.0 kg