 | Time (min.sek) | 00:42:10 |
 | Distance | 7.32 km |
 | Speed | 10.42 km/h |
| Time per km | 05:46 min/km |
 | Pulse | snitt 149 max 161 |
 | Cadence | snitt 85 max 90 |
 | Intensity | Normal |
 | Calories | 596 kcal |
 | Score | 3912 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
140 bpm |
85 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
152 bpm |
86 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
147 bpm |
85 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
153 bpm |
85 rpm |
| 5 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
150 bpm |
77 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
153 bpm |
86 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
148 bpm |
86 rpm |
| 8 |
00:01:52 |
0.32 km |
10.29 km/h |
05:50 min/km |
154 bpm |
87 rpm |
|
