 | Time (min.sek) | 00:38:38 |
 | Distance | 6.59 km |
 | Speed | 10.23 km/h |
| Time per km | 05:52 min/km |
 | Pulse | snitt 145 max 161 |
 | Cadence | snitt 83 max 88 |
 | Intensity | Normal |
 | Calories | 535 kcal |
 | Score | 3566 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
138 bpm |
84 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
143 bpm |
85 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
151 bpm |
86 rpm |
| 4 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
142 bpm |
75 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
154 bpm |
86 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
85 rpm |
| 7 |
00:03:16 |
0.59 km |
10.84 km/h |
05:32 min/km |
148 bpm |
86 rpm |
|
