 | Time (min.sek) | 01:23:26 |
 | Distance | 13.07 km |
 | Speed | 9.40 km/h |
| Time per km | 06:23 min/km |
 | Pulse | snitt 139 max 160 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 1016 kcal |
 | Score | 7737 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
133 bpm |
83 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
133 bpm |
84 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
138 bpm |
84 rpm |
| 4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
144 bpm |
84 rpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
135 bpm |
83 rpm |
| 6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
138 bpm |
84 rpm |
| 7 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
136 bpm |
84 rpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
135 bpm |
84 rpm |
| 9 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
144 bpm |
84 rpm |
| 10 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
143 bpm |
84 rpm |
| 11 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
146 bpm |
85 rpm |
| 12 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
141 bpm |
84 rpm |
| 13 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
139 bpm |
83 rpm |
| 14 |
00:00:38 |
0.07 km |
6.63 km/h |
09:03 min/km |
145 bpm |
79 rpm |
|
