 | Time (min.sek) | 00:54:58 |
 | Distance | 2.00 km |
 | Speed | 2.18 km/h |
| Time per km | 27:29 min/km |
 | Cadence | snitt 26 max 31 |
 | Intensity | Normal |
 | Calories | 485 kcal |
 | Score | 2766 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
- |
25 rpm |
| 2 |
00:02:28 |
0.10 km |
2.43 km/h |
24:40 min/km |
- |
27 rpm |
| 3 |
00:03:34 |
0.15 km |
2.52 km/h |
23:47 min/km |
- |
25 rpm |
| 4 |
00:01:36 |
0.05 km |
1.88 km/h |
32:00 min/km |
- |
27 rpm |
| 5 |
00:03:48 |
0.15 km |
2.37 km/h |
25:20 min/km |
- |
26 rpm |
| 6 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
- |
26 rpm |
| 7 |
00:02:45 |
0.10 km |
2.18 km/h |
27:30 min/km |
- |
25 rpm |
| 8 |
00:02:52 |
0.10 km |
2.09 km/h |
28:40 min/km |
- |
24 rpm |
| 9 |
00:01:14 |
0.03 km |
1.46 km/h |
41:07 min/km |
- |
31 rpm |
| 10 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
26 rpm |
| 11 |
00:01:49 |
0.05 km |
1.65 km/h |
36:20 min/km |
- |
26 rpm |
| 12 |
00:01:46 |
0.05 km |
1.70 km/h |
35:20 min/km |
- |
30 rpm |
| 13 |
00:05:13 |
0.20 km |
2.30 km/h |
26:05 min/km |
- |
25 rpm |
| 14 |
00:04:48 |
0.20 km |
2.50 km/h |
24:00 min/km |
- |
25 rpm |
| 15 |
00:01:49 |
0.05 km |
1.65 km/h |
36:20 min/km |
- |
27 rpm |
| 16 |
00:01:41 |
0.05 km |
1.78 km/h |
33:40 min/km |
- |
26 rpm |
| 17 |
00:02:11 |
0.05 km |
1.37 km/h |
43:40 min/km |
- |
28 rpm |
| 18 |
00:03:40 |
0.15 km |
2.45 km/h |
24:27 min/km |
- |
25 rpm |
| 19 |
00:03:42 |
0.15 km |
2.43 km/h |
24:40 min/km |
- |
25 rpm |
| 20 |
00:04:32 |
0.15 km |
1.99 km/h |
30:13 min/km |
- |
27 rpm |
| 21 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
- |
28 rpm |
|
