 | Time (min.sek) | 00:24:46 |
 | Distance | 1.05 km |
 | Speed | 2.54 km/h |
| Time per km | 23:35 min/km |
 | Cadence | snitt 25 max 32 |
 | Intensity | Normal |
 | Calories | 252 kcal |
 | Score | 1239 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:05 |
0.15 km |
2.92 km/h |
20:33 min/km |
- |
26 rpm |
| 2 |
00:02:19 |
0.10 km |
2.59 km/h |
23:10 min/km |
- |
25 rpm |
| 3 |
00:03:29 |
0.15 km |
2.58 km/h |
23:13 min/km |
- |
26 rpm |
| 4 |
00:03:36 |
0.15 km |
2.50 km/h |
24:00 min/km |
- |
29 rpm |
| 5 |
00:06:31 |
0.25 km |
2.30 km/h |
26:04 min/km |
- |
23 rpm |
| 6 |
00:04:23 |
0.20 km |
2.74 km/h |
21:55 min/km |
- |
25 rpm |
| 7 |
00:01:23 |
0.05 km |
2.17 km/h |
27:40 min/km |
- |
28 rpm |
|
