Nordic skiing

Added by mosjonist, 432 weeks ago

Summary

	Time (min.sek)	01:05:54
	Distance	12.76 km
	Speed	11.62 km/h
	Time per km	05:10 min/km
	Pulse	snitt 137 max 152
	Cadence	snitt 51 max 126
	Intensity	Normal
	Calories	844 kcal
	Score	4429

Denne treningsøkta er importert.

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 137		Max 152	87%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.2%

Zone 1

88 - 104

50% - 60%

00:00:12

0.3%

Zone 2

105 - 121

60% - 70%

00:05:22

7.7%

Zone 3

122 - 139

70% - 80%

00:41:30

59.4%

Zone 4

140 - 157

80% - 90%

00:22:39

32.4%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default