 | Time (min.sek) | 01:09:34 |
 | Distance | 11.05 km |
 | Speed | 9.53 km/h |
| Time per km | 06:18 min/km |
 | Pulse | snitt 147 max 172 |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 920 kcal |
 | Score | 6443 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
149 bpm |
83 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
149 bpm |
84 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
156 bpm |
84 rpm |
| 4 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
152 bpm |
84 rpm |
| 5 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
143 bpm |
83 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
145 bpm |
84 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
143 bpm |
84 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
142 bpm |
85 rpm |
| 9 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
147 bpm |
84 rpm |
| 10 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
146 bpm |
85 rpm |
| 11 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
149 bpm |
85 rpm |
| 12 |
00:00:39 |
0.05 km |
4.62 km/h |
13:00 min/km |
135 bpm |
60 rpm |
|
