Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	12 reps
Upright Row · Shoulders	12 reps
Dumbell lateral raises · Shoulders	15 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Bench press · Chest	20 reps
Bench press · Chest	15 reps
Bench press · Chest	12 reps
Bench press · Chest	12 reps
Dumbell flyes · Chest	20 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	12 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Seated row · Back	20 reps
Seated row · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Dips · Triceps	20 reps
Dips · Triceps	15 reps
Dips · Triceps	12 reps
Dips · Triceps	10 reps
Press i maskin · Triceps	20 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	12 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps