 | Time (min.sek) | 01:05:13 |
 | Distance | 10.09 km |
 | Speed | 9.28 km/h |
| Km time | 06:28 min/km |
 | Pulse | snitt 159 max 179 |
 | Cadence | snitt 81 max 88 |
 | Intensity | Normal |
 | Calories | 661 kcal |
 | Score | 6052 |
|
This workout has been imported.
Laatste training met m'n oude sportzolen hopelijk! (Begin volgende week heb ik ze eindelijk)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
142 bpm |
80 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
156 bpm |
80 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
158 bpm |
80 rpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
160 bpm |
81 rpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
161 bpm |
80 rpm |
| 6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
163 bpm |
81 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
164 bpm |
81 rpm |
| 8 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
163 bpm |
83 rpm |
| 9 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
165 bpm |
83 rpm |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
163 bpm |
84 rpm |
| 11 |
00:00:47 |
0.09 km |
6.89 km/h |
08:42 min/km |
110 bpm |
85 rpm |
|
