 | Time (min.sek) | 00:53:33 |
 | Distance | 8.64 km |
 | Speed | 9.68 km/h |
| Time per km | 06:12 min/km |
 | Pulse | snitt 144 max 171 |
 | Cadence | snitt 80 max 96 |
 | Intensity | Normal |
 | Calories | 684 kcal |
 | Score | 4955 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
144 bpm |
84 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
157 bpm |
80 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
153 bpm |
80 rpm |
| 4 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
141 bpm |
76 rpm |
| 5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
133 bpm |
77 rpm |
| 6 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
139 bpm |
78 rpm |
| 7 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
133 bpm |
77 rpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
153 bpm |
88 rpm |
| 9 |
00:02:53 |
0.64 km |
13.32 km/h |
04:30 min/km |
162 bpm |
88 rpm |
|
