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Performed strength exercises in this workout.

Bench press with barbell · Chest	36 x 40.0 kg
Bench press with dumbbells · Chest	36 x 16.0 kg
Standing bicep curl with dumbells · Biceps	36 x 14.1 kg
Shoulder press with dumbbells · Shoulders	36 x 14.1 kg
Shoulder press with rotated dumbbells · Shoulders	36 x 14.1 kg
Standing fly with dumbbells · Chest	36 x 14.1 kg
Concentration curl with dumbbells · Biceps	36 x 14.1 kg
Sit-up · Abs	40 reps
Crunches · Abs	40 reps
Bicycle crunches · Abs	40 reps