 | Time (min.sek) | 01:02:26 |
 | Distance | 10.09 km |
 | Speed | 9.70 km/h |
| Km time | 06:11 min/km |
 | Pulse | snitt 168 max 180 |
 | Cadence | snitt 82 max 88 |
 | Intensity | Normal |
 | Calories | 683 kcal |
 | Score | 5785 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
137 bpm |
80 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
168 bpm |
80 rpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
169 bpm |
81 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
81 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
170 bpm |
83 rpm |
| 6 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
172 bpm |
83 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
174 bpm |
83 rpm |
| 8 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
172 bpm |
83 rpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
174 bpm |
84 rpm |
| 10 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
172 bpm |
84 rpm |
| 11 |
00:00:41 |
0.09 km |
7.90 km/h |
07:36 min/km |
176 bpm |
87 rpm |
|
