Strength Training

Added by JoakimC, 795 weeks ago

Summary

Lite träningsverk efter styrketräningen i början av veckan som var första gångerna på mycket lång tid. Lätta vikter många repetitioner.

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Performed strength exercises in this workout.

Drag med gummiband · Shoulders	20 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Military press · Shoulders	20 reps
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	12 reps
Concentration curl · Biceps	20 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	15 reps
Bench press · Chest	20 reps
Bench press · Chest	20 reps
Bench press · Chest	15 reps
Bench press · Chest	13 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	15 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Pulldown · Back	20 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pushdown · Triceps	20 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps

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