 | Time (min.sek) | 01:27:18 |
 | Distance | 4.27 km |
 | Speed | 2.93 km/h |
| Time per km | 20:27 min/km |
 | Cadence | snitt 56 max 69 |
 | Intensity | Normal |
 | Calories | 219 kcal |
 | Score | 8101 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:06 |
0.10 km |
1.94 km/h |
31:00 min/km |
- |
26 rpm |
| 2 |
00:02:59 |
0.09 km |
1.81 km/h |
33:09 min/km |
- |
12 rpm |
| 3 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
11 rpm |
| 4 |
00:24:19 |
1.00 km |
2.47 km/h |
24:19 min/km |
- |
28 rpm |
| 5 |
00:18:12 |
1.00 km |
3.30 km/h |
18:12 min/km |
- |
40 rpm |
| 6 |
00:21:23 |
1.00 km |
2.81 km/h |
21:23 min/km |
- |
31 rpm |
| 7 |
00:17:13 |
1.00 km |
3.48 km/h |
17:13 min/km |
- |
37 rpm |
| 8 |
00:01:37 |
0.06 km |
2.23 km/h |
26:57 min/km |
- |
37 rpm |
|
