Performed strength exercises in this workout.
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Squats with barbell
· Legs
|
 5 x 50.0 kg |
| |  |
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Squats with barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Squats with barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 20.0 kg |
| | |
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Shoulder press with barbell
· Shoulders
|
6 x 30.0 kg |
| | |
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Shoulder press with barbell
· Shoulders
|
6 x 30.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 30.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
6 x 32.5 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
6 x 32.5 kg |
| | |
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Biceps curl with barbell
· Biceps
|
6 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
6 x 25.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
6 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
6 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
6 x 25.0 kg |
| | |
