 | Time (min.sek) | 00:35:04 |
 | Distance | 6.82 km |
 | Speed | 11.67 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 159 max 174 |
 | Cadence | snitt 85 max 91 |
 | Intensity | Normal |
 | Calories | 578 kcal |
 | Score | 3256 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
142 bpm |
84 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
159 bpm |
86 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
162 bpm |
87 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
86 rpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
155 bpm |
76 rpm |
| 6 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
166 bpm |
88 rpm |
| 7 |
00:03:36 |
0.82 km |
13.67 km/h |
04:23 min/km |
167 bpm |
88 rpm |
|
