Cycling

Added by mosjonist, 424 weeks ago

Summary

	Time (min.sek)	03:47:52
	Distance	119.60 km
	Speed	31.49 km/h
	Time per km	01:54 min/km
	Pulse	snitt 137 max 163
	Temperature	21.3 °C
	Intensity	Normal
	Calories	1681 kcal
	Score	15377

Denne treningsøkta er importert.

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Private map.

Pulse Elevation profile Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 137		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:01:32

0.7%

Zone 2

105 - 121

60% - 70%

00:22:35

9.8%

Zone 3

122 - 139

70% - 80%

01:39:56

43.5%

Zone 4

140 - 157

80% - 90%

01:39:03

43.1%

Zone 5

> 158

90% - 100%

00:06:32

2.8%

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Cycling

Summary

Heart rate zones - Default