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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	12 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Pull ups · Back	7 reps
Pull ups · Back	6 x 10.0 kg
Pull ups · Back	5 x 10.0 kg
Pull ups · Back	5 x 10.0 kg
Shoulder press in smith machine · Shoulders	4 x 40.0 kg
Shoulder press in smith machine · Shoulders	4 x 42.5 kg
Shoulder press in smith machine · Shoulders	4 x 45.0 kg
Shoulder press in smith machine · Shoulders	4 x 45.0 kg
Bench press downslope with dumbbells · Chest	8 x 27.5 kg
Bench press downslope with dumbbells · Chest	8 x 27.5 kg
Bench press downslope with dumbbells · Chest	6 x 27.5 kg
Dumbell curl · Biceps	8 x 17.5 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 7.5 kg