 | Time (min.sek) | 00:45:43 |
 | Distance | 7.65 km |
 | Speed | 10.04 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 157 max 180 |
 | Cadence | snitt 87 max 102 |
 | Intensity | Normal |
 | Calories | 498 kcal |
 | Score | 4221 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
153 bpm |
85 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
151 bpm |
87 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
164 bpm |
86 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
166 bpm |
88 rpm |
| 5 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
158 bpm |
88 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
163 bpm |
88 rpm |
| 7 |
00:03:32 |
0.63 km |
10.70 km/h |
05:37 min/km |
163 bpm |
90 rpm |
| 8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
143 bpm |
86 rpm |
| 9 |
00:05:16 |
0.02 km |
0.23 km/h |
263:20 min/km |
146 bpm |
87 rpm |
|
