 | Time (min.sek) | 00:39:00 |
 | Distance | 7.07 km |
 | Speed | 10.88 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 161 max 178 |
 | Cadence | snitt 86 max 95 |
 | Intensity | Normal |
 | Calories | 476 kcal |
 | Score | 3624 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
142 bpm |
84 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
160 bpm |
88 rpm |
| 3 |
00:01:59 |
0.39 km |
11.80 km/h |
05:05 min/km |
164 bpm |
89 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
171 bpm |
89 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
172 bpm |
89 rpm |
| 6 |
00:01:13 |
0.26 km |
12.82 km/h |
04:41 min/km |
175 bpm |
92 rpm |
| 7 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
155 bpm |
77 rpm |
| 8 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
165 bpm |
87 rpm |
| 9 |
00:07:25 |
0.42 km |
3.40 km/h |
17:40 min/km |
170 bpm |
86 rpm |
|
