Performed strength exercises in this workout.
Bench press with dumbbells
· Chest
|
36 x 18.0 kg |
| | |
Bench press with barbell
· Chest
|
36 x 48.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
36 x 15.1 kg |
| | |
Shoulder press with dumbbells
· Shoulders
|
36 x 15.1 kg |
| | |
Shoulder press with rotated dumbbells
· Shoulders
|
36 x 15.1 kg |
| | |
Bent over row with dumbbells
· Back
|
36 x 10.4 kg |
| | |
Lateral raise with dumbbells
· Shoulders
|
36 x 10.4 kg |
| | |
Triceps kickback with dumbbell
· Triceps
|
36 x 10.4 kg |
| | |
Dips, targeting triceps using a bench
· Triceps
|
60 reps |
| | |
Concentration curl with dumbbells
· Biceps
|
36 x 16.6 kg |
| | |
Crunches
· Abs
|
60 reps |
| | |
Sit-up
· Abs
|
60 reps |
| | |
Bicycle crunches
· Abs
|
60 reps |
| | |
Push ups
· Chest, Triceps, Shoulders, Abs
|
60 reps |
| | |
Standing fly with dumbbells
· Chest
|
36 x 15.1 kg |
| | |