 | Time (min.sek) | 01:34:40 |
 | Distance | 8.13 km |
 | Speed | 5.15 km/h |
| Time per km | 11:39 min/km |
 | Pulse | snitt 135 max 162 |
 | Cadence | snitt 71 max 127 |
 | Intensity | Normal |
 | Calories | 895 kcal |
 | Score | 8772 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
133 bpm |
81 rpm |
| 2 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
148 bpm |
81 rpm |
| 3 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
148 bpm |
80 rpm |
| 4 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
154 bpm |
74 rpm |
| 5 |
00:14:45 |
1.00 km |
4.07 km/h |
14:45 min/km |
134 bpm |
57 rpm |
| 6 |
00:12:49 |
1.00 km |
4.68 km/h |
12:49 min/km |
137 bpm |
63 rpm |
| 7 |
00:17:56 |
1.00 km |
3.35 km/h |
17:56 min/km |
123 bpm |
56 rpm |
| 8 |
00:15:30 |
1.00 km |
3.87 km/h |
15:30 min/km |
126 bpm |
63 rpm |
| 9 |
00:01:56 |
0.13 km |
4.03 km/h |
14:52 min/km |
117 bpm |
60 rpm |
|
