Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
10 x 60.0 kg |
| |  |
|
Squats with barbell
· Legs
|
8 x 80.0 kg |
| |  |
|
Squats with barbell
· Legs
|
4 x 90.0 kg |
| |  |
|
Squats with barbell
· Legs
|
4 x 95.0 kg |
| |  |
|
Squats with barbell
· Legs
|
4 x 95.0 kg |
| |  |
|
Squats with barbell
· Legs
|
4 x 95.0 kg |
| |  |
|
Squats with barbell
· Legs
|
4 x 95.0 kg |
| |  |
|
Marklyft
· Back
|
3 x 85.0 kg |
| | |
|
Marklyft
· Back
|
3 x 105.0 kg |
| | |
|
Marklyft
· Back
|
3 x 120.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Ben 90-grader
· Legs
|
7 x 70.0 kg |
| | |
|
Ben 90-grader
· Legs
|
7 x 80.0 kg |
| | |
|
Ben 90-grader
· Legs
|
7 x 80.0 kg |
| | |
|
Ben 90-grader
· Legs
|
7 x 80.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 67.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 81.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 95.0 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 113.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 95.0 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 113.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 95.0 kg |
| | |
|
Vadpress maskin
· Calves
|
6 x 113.5 kg |
| | |