 | Time (min.sek) | 01:00:30 |
 | Distance | 8.30 km |
 | Speed | 8.23 km/h |
| Km time | 07:17 min/km |
 | Pulse | snitt 141 max 161 |
 | Cadence | snitt 79 max 84 |
 | Intensity | Normal |
 | Calories | 529 kcal |
 | Score | 5603 |
|
Half marathon countdown: W15: low intensity running: 60min.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
118 bpm |
77 rpm |
| 2 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
146 bpm |
77 rpm |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
148 bpm |
78 rpm |
| 4 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
144 bpm |
80 rpm |
| 5 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
145 bpm |
80 rpm |
| 6 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
143 bpm |
81 rpm |
| 7 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
147 bpm |
80 rpm |
| 8 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
136 bpm |
75 rpm |
| 9 |
00:02:20 |
0.30 km |
7.71 km/h |
07:47 min/km |
144 bpm |
79 rpm |
|
