Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 5.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
15 x 15.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
9 x 22.5 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
8 x 27.5 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
8 x 30.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
6 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
11 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 12.5 kg |
| | |
|
Omvända flyes
· Back
|
16 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 8.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 7.0 kg |
| | |
|
Rope push down
· Triceps
|
9 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
