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2

Saturday 21 July 2018

Running

Added by TwiikMarian, 408 weeks ago

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Summary
 
TimeTime (min.sek)01:00:03
DistanceDistance8.11 km
GaugeSpeed8.10 km/h
GaugeKm time07:24 min/km
PulsePulsesnitt 145   max 183
CadenceCadencesnitt 80   max 82
IntensityIntensityNormal
KcalCalories459 kcal
ScoreScore5578
Half marathon countdown: W13: low intensity running: 60min. Mixed surface - hard limit at +- 8kmh (recovery week in training schedule).
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Pulse Elevation profile Speed Km time Cadence
 

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Summary

Average
145
Icon_pulse
Max
183

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