 | Time (min.sek) | 01:05:24 |
 | Distance | 10.03 km |
 | Speed | 9.20 km/h |
| Km time | 06:31 min/km |
 | Pulse | snitt 153 max 177 |
 | Cadence | snitt 82 max 88 |
 | Intensity | Normal |
 | Calories | 611 kcal |
 | Score | 6062 |
|
Half marathon countdown: W12: interval training : 2km warmup, 2km 9km/h, 2km 10km/h, 2km 11km/h, 2km cooldown.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
138 bpm |
79 rpm |
| 2 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
140 bpm |
80 rpm |
| 3 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
149 bpm |
82 rpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
155 bpm |
81 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
157 bpm |
83 rpm |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
158 bpm |
82 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
163 bpm |
82 rpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
172 bpm |
84 rpm |
| 9 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
158 bpm |
82 rpm |
| 10 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
147 bpm |
82 rpm |
| 11 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
152 bpm |
81 rpm |
|
