 | Time (min.sek) | 02:23:25 |
 | Distance | 7.31 km |
 | Speed | 3.06 km/h |
| Time per km | 19:37 min/km |
 | Pulse | snitt 120 max 149 |
 | Cadence | snitt 51 max 120 |
 | Intensity | Normal |
 | Calories | 895 kcal |
 | Score | 13311 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:22 |
1.00 km |
4.18 km/h |
14:22 min/km |
119 bpm |
53 rpm |
| 2 |
00:15:03 |
1.00 km |
3.99 km/h |
15:03 min/km |
119 bpm |
50 rpm |
| 3 |
00:21:59 |
1.00 km |
2.73 km/h |
21:59 min/km |
118 bpm |
36 rpm |
| 4 |
00:17:01 |
1.00 km |
3.53 km/h |
17:01 min/km |
116 bpm |
45 rpm |
| 5 |
00:23:08 |
1.00 km |
2.59 km/h |
23:08 min/km |
124 bpm |
37 rpm |
| 6 |
00:35:38 |
1.00 km |
1.68 km/h |
35:38 min/km |
122 bpm |
27 rpm |
| 7 |
00:16:30 |
1.00 km |
3.64 km/h |
16:30 min/km |
120 bpm |
48 rpm |
| 8 |
00:15:24 |
0.31 km |
1.21 km/h |
49:41 min/km |
113 bpm |
36 rpm |
|
