 | Time (min.sek) | 00:48:45 |
 | Distance | 8.07 km |
 | Speed | 9.93 km/h |
| Km time | 06:02 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 82 max 85 |
 | Intensity | Normal |
 | Calories | 490 kcal |
 | Score | 4502 |
|
Half marathon countdown: W11: tempo training: 10km/h target speed over 8km.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
136 bpm |
81 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
154 bpm |
82 rpm |
| 3 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
158 bpm |
82 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
161 bpm |
83 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
159 bpm |
83 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
163 bpm |
82 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
166 bpm |
82 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
165 bpm |
83 rpm |
| 9 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
164 bpm |
84 rpm |
|
