 | Time (min.sek) | 01:00:03 |
 | Distance | 8.64 km |
 | Speed | 8.63 km/h |
| Km time | 06:57 min/km |
 | Pulse | snitt 174 max 184 |
 | Cadence | snitt 80 max 85 |
 | Intensity | Normal |
 | Calories | 691 kcal |
 | Score | 5578 |
|
Half marathon countdown: W11: lower intensity training: 60min, mixed surface.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
173 bpm |
79 rpm |
| 2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
173 bpm |
80 rpm |
| 3 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
173 bpm |
80 rpm |
| 4 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
177 bpm |
81 rpm |
| 5 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
179 bpm |
80 rpm |
| 6 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
173 bpm |
81 rpm |
| 7 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
171 bpm |
81 rpm |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
174 bpm |
81 rpm |
| 9 |
00:04:58 |
0.64 km |
7.73 km/h |
07:46 min/km |
169 bpm |
81 rpm |
|
