 | Time (min.sek) | 01:25:18 |
 | Distance | 13.08 km |
 | Speed | 9.20 km/h |
| Km time | 06:31 min/km |
 | Pulse | snitt 157 max 176 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 797 kcal |
 | Score | 7915 |
|
Half marathon countdown: W11: interval training: 2km warmup, 3km 9km/h, 3km 10km/h, 3km 11km/h, 2km cooldown, mixed surface.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
132 bpm |
79 rpm |
| 2 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
144 bpm |
81 rpm |
| 3 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
146 bpm |
82 rpm |
| 4 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
153 bpm |
82 rpm |
| 5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
160 bpm |
83 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
164 bpm |
83 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
166 bpm |
84 rpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
167 bpm |
84 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
165 bpm |
83 rpm |
| 10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
83 rpm |
| 11 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
168 bpm |
83 rpm |
| 12 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
158 bpm |
82 rpm |
| 13 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
165 bpm |
83 rpm |
| 14 |
00:01:09 |
0.08 km |
4.17 km/h |
14:22 min/km |
165 bpm |
82 rpm |
|
