 | Time (min.sek) | 00:55:14 |
 | Distance | 8.44 km |
 | Speed | 9.17 km/h |
| Km time | 06:33 min/km |
 | Pulse | snitt 157 max 175 |
 | Cadence | snitt 81 max 84 |
 | Intensity | Normal |
 | Calories | 533 kcal |
 | Score | 5123 |
|
Half marathon countdown: W10: lower intensity training: 55min.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
138 bpm |
79 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
158 bpm |
81 rpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
162 bpm |
81 rpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
161 bpm |
81 rpm |
| 5 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
162 bpm |
82 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
159 bpm |
81 rpm |
| 7 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
159 bpm |
81 rpm |
| 8 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
159 bpm |
81 rpm |
| 9 |
00:03:03 |
0.44 km |
8.66 km/h |
06:56 min/km |
159 bpm |
81 rpm |
|
