 | Time (min.sek) | 01:36:15 |
 | Distance | 15.10 km |
 | Speed | 9.41 km/h |
| Km time | 06:22 min/km |
 | Pulse | snitt 146 max 186 |
 | Cadence | snitt 82 max 90 |
 | Intensity | Normal |
 | Calories | 833 kcal |
 | Score | 8934 |
|
Half marathon countdown: W10: interval training: 3km warmup, 3km 9kmh, 3km 10kmh, 3km 11kmh, 3km cooldown.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
117 bpm |
80 rpm |
| 2 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
124 bpm |
81 rpm |
| 3 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
135 bpm |
81 rpm |
| 4 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
139 bpm |
81 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
144 bpm |
82 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
147 bpm |
82 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
146 bpm |
82 rpm |
| 8 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
161 bpm |
82 rpm |
| 9 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
157 bpm |
83 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
156 bpm |
83 rpm |
| 11 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
156 bpm |
84 rpm |
| 12 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
153 bpm |
84 rpm |
| 13 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
156 bpm |
83 rpm |
| 14 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
155 bpm |
84 rpm |
| 15 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
152 bpm |
84 rpm |
| 16 |
00:00:52 |
0.10 km |
6.92 km/h |
08:40 min/km |
159 bpm |
82 rpm |
|
