 | Time (min.sek) | 01:09:15 |
 | Distance | 11.17 km |
 | Speed | 9.68 km/h |
| Time per km | 06:12 min/km |
 | Cadence | snitt 77 max 84 |
 | Intensity | Normal |
 | Calories | 1138 kcal |
 | Score | 6425 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
77 rpm |
| 2 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
- |
56 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
76 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
78 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
74 rpm |
| 6 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
76 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
77 rpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
78 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
77 rpm |
| 10 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
77 rpm |
| 11 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
77 rpm |
| 12 |
00:01:47 |
0.17 km |
5.72 km/h |
10:29 min/km |
- |
53 rpm |
|
