 | Time (min.sek) | 01:38:52 |
 | Distance | 16.09 km |
 | Speed | 9.76 km/h |
| Km time | 06:09 min/km |
 | Pulse | snitt 156 max 173 |
 | Cadence | snitt 81 max 86 |
 | Intensity | Normal |
 | Calories | 985 kcal |
 | Score | 9155 |
|
Half marathon training, 16km mixed surface. HR 160 avg target.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
117 bpm |
79 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
155 bpm |
80 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
160 bpm |
80 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
161 bpm |
81 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
80 rpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
158 bpm |
81 rpm |
| 7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
153 bpm |
82 rpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
152 bpm |
82 rpm |
| 9 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
157 bpm |
81 rpm |
| 10 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
80 rpm |
| 11 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
158 bpm |
82 rpm |
| 12 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
159 bpm |
83 rpm |
| 13 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
159 bpm |
82 rpm |
| 14 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
162 bpm |
82 rpm |
| 15 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
165 bpm |
84 rpm |
| 16 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
164 bpm |
83 rpm |
| 17 |
00:01:13 |
0.09 km |
4.44 km/h |
13:31 min/km |
168 bpm |
78 rpm |
|
