Strength Training

Added by TwiikMarian, 321 weeks ago

Summary

	Time (min.sek)	00:40:00
	Total Weight	4330.8 kg
	Intensity	Normal
	Calories	218 kcal
	Score	1588

Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon.

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Performed strength exercises in this workout.

Bench press with dumbbells · Chest	36 x 20.0 kg
Bench press with barbell · Chest	36 x 54.0 kg
Shoulder press with dumbbells · Shoulders	36 x 15.1 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Concentration curl with dumbbells · Biceps	36 x 16.1 kg
Crunches · Abs	60 reps
Sit-up · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
Standing fly with dumbbells · Chest	36 x 15.1 kg
The plank · Abs	180 seconds

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Strength Training