Weight training

Added by TwiikMarian, 400 weeks ago

Summary

This workout has been imported.

0 like this

Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with barbell · Chest	36 x 54.0 kg
Bench press with dumbbells · Chest	36 x 20.0 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Sit-up · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
Side Plank · Abs	30 seconds
Side Plank · Abs	30 seconds
The plank · Abs	120 seconds

Hover the chart to get more information

Average

102

Max

141

This user has no heart rate zones.

Login